Ever feel like you’re stuck in a metal tube for ages when you’re on a super long airplane trip?
You know, the kind where your legs get stiff, your eyes feel dry, and you just want to stretch out? If your flight is going to be more than about six hours, that totally counts as a long haul.
Nobody wants to arrive at their cool destination feeling like they just wrestled a bear. That’s why getting ready before you even step on the plane is a big deal.
Think of it like packing your superhero cape before a big mission – it helps you feel strong and ready.
So, what’s this all about? Well, this is your go-to guide for making those long airplane rides way more chill.
We’ve gathered some smart ideas to help you survive (and maybe even enjoy) your time in the sky. Get ready to learn some easy tips that will make your next long flight a breeze.
Discover our excited article on, 10 Things to See Before You Die and 10 Cool Places to Travel Alone.
Before You Fly: Is Preparation Key?
So, let’s get you prepped like a pro before your big flight. Think of it as gathering your adventure gear.
Claiming Your Cozy Spot
Imagine picking the perfect spot in a movie theater – it can make a big difference! Airplane seats are kind of the same.
- Window Seat: Great for leaning against and snoozing, plus you get to see cool views! Just remember you might have to ask your neighbor to move if you need to use the restroom.
- Aisle Seat: Your ticket to freedom! You can get up and stretch without bothering anyone. The downside? You might get bumped by the snack cart or fellow passengers.
- Exit Row: These seats usually have extra legroom – yay for stretching those legs! But there’s a catch: you might have to help out the flight crew in an emergency, and sometimes you can’t store things under the seat in front of you.
The early bird gets the comfy seat! Try to book your spot as soon as you can. Websites like SeatGuru can show you maps of the plane so you can see which seats might be the best.
Dressing for Airplane Success
Think comfy clothes you’d wear on a lazy Saturday.
- Loose and Breezy: Go for clothes that don’t feel tight. Layers are your friend because airplane temperatures can change – you might be chilly at one point and warm later.
- Happy Feet: Wear comfy shoes or even pack some cozy slippers to change into once you’re settled. Your feet will thank you!
- Super Socks: Compression socks might sound a bit strange, but they can really help keep your blood flowing in your legs during a long sit.
Your Awesome Carry-On Kit
Think of this as your personal comfort station. Pack a small bag with these goodies:
- Sleepy Time Helpers: A comfy travel pillow for your neck, an eye mask to block out the lights, and noise-canceling headphones to quiet the airplane buzz. A big, soft scarf can even double as a blanket!
- Mini Spa: A tiny bag with a toothbrush, toothpaste, face moisturizer (airplane air can be super dry!), and lip balm.
- Power-Up Station: Don’t forget your phone and device chargers, and a portable power bank is a lifesaver if there aren’t outlets on the plane.
Staying Hydrated Like a Desert Cactus (in a good way)
- BYO Bottle: Bring an empty reusable water bottle! You can fill it up at a water fountain after you go through security.
- Electrolyte Boost: Little packets of electrolytes you can mix with your water can help you stay extra hydrated.
- Be Mindful of Drinks: Too much coffee or sugary drinks before and during the flight can actually make you feel more dehydrated. Same goes for alcohol.
Entertainment to Beat the Boredom Monster
- Digital Fun: Download movies, TV shows, podcasts, and music onto your devices before you leave. Airplane Wi-Fi can be spotty or cost money.
- Old-School Fun: Bring a good book or an e-reader. Travel games or puzzle books can also make the time fly!
Fueling Your Body the Smart Way
- Pack Your Own Snacks: Think nuts, protein bars, dried fruit, or even your favorite granola.
- Why Bother? Sometimes airplane food isn’t what you’re hoping for, and it can be pricey. If you have any special food needs, bringing your own snacks ensures you have something yummy to munch on.
During the Flight: Making the Journey Bearable
So, you’re finally on the plane! Now, let’s make this long journey feel less like a marathon and more like a relaxing ride.
Keep Sipping That Water (Yes, Again)
Seriously, don’t forget to keep drinking water regularly. Airplane air is super dry, and staying hydrated will help you feel way better. Don’t be shy about asking the flight attendants for refills of your water bottle. They’re there to help!
Get Those Wiggles Out
Sitting still for hours isn’t great for your body. It can make you feel stiff and even cause problems with your blood flow.
- Mini Stretches: Even while you’re sitting, you can do simple stretches like wiggling your toes, rotating your ankles, and gently rolling your shoulders.
- Aisle Adventures: Every now and then (when the seatbelt sign is off and it’s safe), get up and take a little walk down the aisle. This helps get your blood moving!
Fighting the Dryness Monster
That airplane air can really suck the moisture out of you,
- Spritz and Smooth: A little hydrating facial mist can feel refreshing. Also, keep applying that moisturizer to your face and hands.
- Nose Needs Love Too: If your nose gets really dry, a nasal saline spray can help keep things comfortable.
Taming Those Ear Popping Troubles
Those changes in air pressure during takeoff and landing can make your ears feel weird. Here are some tricks:
- Swallow Often: Just the act of swallowing can help.
- Chew It Up: Chewing gum or sucking on a hard candy can do the trick.
- Big Yawns: Pretend you’re super tired and yawn widely!
- Special Earplugs: You can even buy special earplugs designed to help with airplane ear pressure.
Creating Your Cozy Sleep Zone
Trying to sleep on a plane can be tricky, but these things can help:
- Block it Out: Use that eye mask to shut out the light and those noise-canceling headphones to quiet the engine hum and chatter.
- Neck Support Hero: That travel pillow is your friend! Find a comfy way to position it so your neck isn’t strained.
- Maybe a Little Help (Talk to a Grown-Up): Some people find that natural sleep aids like melatonin can help them drift off. But it’s super important to talk to a doctor or your parents before taking anything like that.
Being Smart About Screen Time
While watching movies and playing games can help pass the time, too much screen time can make your eyes tired or give you a headache. Try to balance it out with reading or just closing your eyes and resting.
Being a Good Airplane Neighbor
Remember, you’re sharing this space with a lot of other people!
- Keep it Down: Especially during the times when the lights are dimmed, try to keep your voice down and use headphones for your entertainment.
- Recline with Respect: If you’re going to lean your seat back, do it slowly and be mindful of the person behind you. Maybe even give them a quick heads-up.
- Aisle Manners: Try not to stand or chat in the aisles for too long, as it can block the way for others and the flight attendants.
Post-Flight: Recovery and Adjustment
You’ve landed! Hooray! But the journey isn’t quite over yet. Here’s how to help your body bounce back after that long flight:
Keep That Water Flowing
Even though you’re off the plane, keep drinking lots of water. Your body will still be a little dehydrated from that dry airplane air, so keep sipping to feel refreshed.
Sleep is Your Superpower
Try to get a good amount of sleep as soon as you can. Your body has been through a lot, just sitting for so long, and rest is the best way to help it recover.
Taming the Time Warp
If you’ve flown to a place with a different time, your body might feel a little confused. Here’s how to help it catch up:
- Live Like a Local: Try to eat your meals and go to sleep and wake up at the times people do in your new location, even if you don’t feel super sleepy or hungry at first.
- Sunshine Power: Getting some natural sunlight during the day can really help your body adjust its internal clock.
Move Your Body Gently
Once you’re feeling up to it, try to do some light exercise, like a walk. This helps get your blood flowing and can make you feel more awake and less stiff.
Conclusion
So, remember those key things? Plan your seat and pack smart, dress comfy, and bring your essentials. During the flight, keep sipping water, move around, and try to get some rest. And when you land, keep hydrating, prioritize sleep, and adjust to the new time.
By using these simple tips, your next long airplane ride can be way smoother and much more enjoyable. Get ready to explore and have an amazing trip.
